In this meal plan I have specifically chosen foods known to promote serious gains in lean muscle. My main concern is manipulating the hormone insulin . This plan is for anyone who is committed to packing on serious muscle.
My #teamprimal meal plans are the quickest way to get a fully custom meal plan tailored to your own personal requirements.
My plans are designed specifically for you, with the optimum ratio of protein fat and carbs to either build solid, lean muscle or burn fat fast . They will also optimise hormonal balance and improve general health and wellbeing.