Warren Primal | Blog
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Squat Squatting is without a doubt the king of all exercises if done correctly. There is no other exercise that recruits as many muscles fibres and as such this places a large demand on our central nervousĀ  system (CNS) which will correlate to great gains in either:...

Primal movements are the most natural way for our body to move. Our ancestors have been moving in this way for thousands of years. Movements such as deadlift (picking up boulders), sprinting (when runningĀ  from predators) or pulls (pulling body weight up ledges). All of...